“i need to lose weight“, yeah… i know that is your question and has become our hotline from the first article posted on this website. and now let me tell you something, rather than only focus on losing your weight, have a healthy weight is more importance. what is healthy weight and why its so importance?
Why Healthy Weight Is Importance?
You are at increase of such dangerous diseases like diabetes, cardiovascular disease and certain cancers such as colon, prostate and breast cancer, if your BMI or waist circumference is above the healthy range.
a healthy weight is a weight that not too thin and not too fat according to age and height. joint problems, back pain, breathless and have difficulty sleeping are signs of unhealthy weight. if you experiencing some of those unhealthy weight signs, it’s better to change your “i need to lose weight” question into “how i can get healthy weight”. those signs of unhealthy weight is usually appears as you gaining more weight.
How To Lose Weight In A Healthy Way
i need to lose weight fast in 2 weeks! brings me the how to!! calm down yourself guys, do not consume any diet pills, do not do heavy exercises, and do not do excessive diet. we have warn you that doing all those excessive thing will brings you to weight loss but only for a few moments and after that moments end your fat will coming back. below are the basic of body building you have to know.
losing or gaining weight is depends on your energy balance. you will gain weight if you consume more energy from drink or food more than you can burn through your metabolism and activity or exercise. in other word, your exercise is far less than your calories intake.
to make your “i need to lose weight” dream become true, you need to reduce you calories intake by reducing you eat and drink then increasing your physical activities. try to avoid “white carbohydrate” like rice, and do not ever touch wine or any other alcoholic drinks (aperitif).
here is the fact, if you can reduce you energy intake 500 calories (kcal) below your energy requirement, you will receive weight loss for about 0.5kg (1lbs) a week.
I Need To Lose Weight! Really? Are You Ready Now?
are you sure ready to lose your weight now? this is the time to asking your self are really serious to lose weight? because it will make change to your lifestyle. losing weight is about changing your lifestyle, you have to discard your daily bad habits, even like eating 1 small biscuit a week. underestimate the little thing like above will fail the whole weight loss programs.
Set Realistic Goal To Lose Weight
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| weight loss before and after picture |
you need to make permanent change to your lifestyle (diet and physic activity pattern) to be able to lose weight and keep it off. make a few change over times, make a drastic or sudden change to your body is not health and just make your weight loss programs failed.
5 to 10 percent is the most realistic amount to lose weight per month, and research shows that this is the achievable and health amount on losing your weight.
if you reach your 5 percent goal, congratulate yourselves and set the next 5 percent goal. achieving small steps of losing weight will make you feel good every time you reach your goals, and can make you to keep maintain the diet program. set goal to lose large amount of weight will only set you down because it take so long to reach the goal, and usually you will stop your weight loss program in the middle of progress.
Stick With Your Weight Loss Program
the most common mistake that people usually do is stop and abandon their weight loss program because they noticed that their weight loss in the second week is smaller than in the first week. actually this is normal, as long as you weigh is continue to decrease you don’t need to worry. even your weight is stay normal for a week or two is still normal, do not stop your progress.
that’s it, i hope it can make you more open mind when reaching your “i need to lose weight” dream.
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