I Need To Lose 20 Lbs Of Weight In 1 Month With No Exercise

Is it possible to lose 20 Lbs of your weight in 1 month? absolutely possible, by optimizing exercise, diet or drug/supplement you can lose 20Lbs of fat within 30 days. read on this article, i will show you how to do this as i refer to as “slow-carb diet”. to lose 20 Lbs of body fat, all you need is just follow these three simple rules.

“White” Carbohydrate, Avoid It

Yes, it will be safe if you avoid “white” carbohydrate like bread, rice, cereal, potatoes, pasta, and fried food with breading. you have to avoid these kind of foods, except after doing a resistance-training at least 20 minutes.

Eat Over And Over Again The Same Few Meals

eat over and over again the same meals, whether your goal is to gaining muscle or losing fat, most of successful dieters doing this. your meals should consist of 3 things: protein, legumes, vegetables. you can mix and match those 3 things from these groups.

protein: 1 egg white, Chicken breast or thigh, organic beef. do not eat pork as it not healthy food

legumes: Lentils, Black beans, Pinto beans

vegetables: Spinach, Asparagus, Peas, Mixed vegetables

you can eat as much as you want. some of you are complaint about low energy when doing low carbohydrate diet and then quit. that ‘s because they consume insufficient calories. remember this, 300 calories is equal to 1/2 cup of rices, while 1/2 cup of spinach os only 15 calories. that is why some of professional athlete are eat 6-8 times a day. i think that’s a little bit ridiculous, you can eat 4 times a day. you can do this following weight loss meal plans to get the best result:

10am – breakfast
1pm – lunch
5pm – smaller second lunch
7:30-9pm – sports training
10pm – dinner
12am – glass of water and Discovery Channel before bed. do not drink wine.

Here are some of my favorite mix and match meals that i eat and eat again.
1) Scrambled egg whites with one whole egg, microwaved mixed vegetables, and black beans.

2) organic beef, mixed vegetables, pinto beans, and extra guacamole (Mexican restaurant)

3) organic beef, lentils, and mixed vegetables

4) pizza with extra chicken, pineapple, garlic, cilantro, sun dried tomatoes, bell peppers, and red onions.

Drink Calories, Avoid It

avoid or do not drink calories, that’s the #3 rules you have to follow if you want to lose weight 20 Lbs in 1 month. you can drink water, and tea (especially green tea) as much as you like, but avoid to drink wine or any drink that contain alcohol and soft drink.

that is how i can lose my 20 Lbs of fat within 1 month, now, i think your “i need to lose 20 Lbs of weight in 1 month with no exercise” problems is solved. do it constantly even after 1 month to avoid your fat is coming back.