Best Weight Loss Program – The Military Ways

On this article we will cover in more details about the best weight loss program, but not like any other diet programs, its a diet program that has been made for military purpose. so be caution, your fat will get burn in not time!!

there are several formulas that you have to remember to make your diet program effective. if you remember these following formula, you will lose your weight in healthy way.

#1 Formula: Calories Out More Than Calories In Is Weight Loss (Calories Out > Calories In = Weight Loss)

this is the basic of weight loss program. if you doing activity or exercises more calories than food you eat, your fat will reduced. doing exercises more calories than you eat also prevent you from storing your excess calories into fat (read our previous articles about excess calories that will stores as fat).

some people doing the wrong ways, they won’t doing any exercises but decreasing their calories consumption too much. that’s wrong, its can warmed your health and causing “camel effect” to your body.

what is camel effect? let me tell you, our body is made for survival purpose, we can shutdown  our metabolism if we receive too few calories and water. rather than losing your weight, this will cause the opposite which is gain your weight by your water retention that increased.

picture showed the result on woman after taking military ways weight loss program

#2 Formula: Water + Oxygen = Fat Burning

this is the formula no. 2, if you want to burning your fat you can use water + oxygen. 0.5 gallon of water intake for women and up to 1 gallon a day for men. retained water will be used for excretion if you drink more water to your body, and immediately will prompted the system to burning fat in healthy way. sitting and sweating at sauna is not the same, it will cause you intodehydration. In opposite, drinking more water will rehydrate and enable the system to burn fat very fast as long as you add or increase your oxygen intake by doing more exercises.

to increase your cardiovascular system you can do these following activities; Walking, swimming, biking, jogging, calisthenics, and even yard work.

here are the activities table that will show you how much calories will be burned for each activities for people who weight 130 lbs – 190 lbs. you will actually burn more calories if you weight more than 190 lbs, fatty person will actually burn slightly more calories than a lighter person.

Activity	130 lbs	190 lbs
Aerobics	300 Calories Per Hour	500 Calories Per Hour
Basketball Game	475 Calories Per Hour	675 Calories Per Hour
Pt – Pushups	480 Calories Per Hour	690 Calories Per Hour
Child Care	210 Calories Per Hour	300 Calories Per Hour
Gardening	290 Calories Per Hour	400 Calories Per Hour
Jogging	410 Calories Per Hour	600 Calories Per Hour
Pushing Stroller	150 Calories Per Hour	210 Calories Per Hour
Jumping Jacks / Rope	450 Calories Per Hour	650 Calories Per Hour
Swimming	550 Calories Per Hour	890 Calories Per Hour
Tennis	400 Calories Per Hour	600 Calories Per Hour
Walking 4 mph	250 Calories Per Hour	350 Calories Per Hour

that are the activities you can do to burn calories, in fact everything you do like shitting, reading, or even breathing and sleeping will burns calories.

just remember, the key of any best weight loss program is consume enough water and doing exercise to add more oxygen that will be used to burn fat and calories.